Once you have created a good amount of heat between your palms, cup them over your eyes. Let the eyes absorb the heat. Feel the heat soften any tension in or around the eyes. Repeat this process 3 times pausing to feel between each round.

Set Your Ajna IntentionNow set your intention for this practice. To grease the wheels, here are some themes that relate to the sixth chakra: Unlocking intuition; improving correct perception; seeing that you are connected to everyone and everything; inviting third eye wisdom to light your way. Feel free to use any of these or choose your own. As long as your intention feels true for you it has value.